The prostate is an organ located under the bladder and its function is to produce semen. The CDC reports that prostate cancer is the second most frequent malignant growth that affects men in the USA. As men get older the risk of developing prostate cancer increases.
There’s no way you can definitely stop or prevent prostate cancer but there are certain diet changes you can make in order to lower the risk. Here is a list of health beneficial dietary changes you can start adopting:
Tomatoes And Other Red Foods:
Red foods such as tomatoes, watermelons and so on contain a powerful cell reinforcing compound lycopene. Studies show that men who eat more veggies and fruits have a lower risk of developing prostate cancer than those who don’t.
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Eating cooked tomatoes make it easier for your body to retain the lycopene and it was also noticed that redder tomatoes have higher amounts of this compound. So always chose red more mature instead of pale tomatoes, because the lycopene levels increases as the tomato matures.
The Power Of Fruits And Veggies:
Eating fruits and vegetables can be really health beneficial when it comes to prostate cancer because they contain plenty of vitamins and supplements which can lower the risk of developing this disease. Green veggies assist your body in breaking down the cancer causing agents because of their composition. Supplements can also be a wise choice when trying to slow down the spread of cancer.
Feast on Fish:
We’re familiar with the benefits of omega 3 unsaturated fats but maybe you didn’t know that they can reduce the risk of prostate cancer. These unsaturated fats are highly present in certain types of fish such as sardines, mackerel, trout and salmon.
The University of California, Los Angeles conducted a study into the effects of a diet rich in unsaturated fats and its effects on prostate cancer growth. It was demonstrated that it can significantly slow down the growth and development of malignant cells, and we know that it’s much easier to treat cancer before it spreads.
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Soybean And Tea:
The American Cancer Society reports that a supplement called isoflavone can lower the risk of prostate tumor. You can increase your intake of isoflavones by eating the following foods:
- tofu (produced using soybeans).
- alfalfa sprouts
Green tea has also been reported to lower the risk of prostate cancer by several studies.
The Role Of Fat
Studies have shown a link between animal fats and an increased risk of prostate cancer. Aside from meat, you can find animal fats in butter, milk, dairy products and so on. Try to replace animal fats with plant-based fats whenever you can:
Try the following foods for healthy fat intake:
- Olive oil instead of butter.
- Fruit instead of candy.
- Fresh organic veggies instead of processed food.
- Nuts and seeds instead of dairy products.
When cooking try to avoid overcooking the meat because it can create cancer causing agents.
The American Cancer Society reports that smokers have a higher chance of prostate cancer recurrence as well as developing a more aggressive type of cancer.
If you are a smoker it’s not too late to stop. The ACS shows that patients who stopped smoking for ten years and more had the same mortality risk as the patients who never smoked at all.
The National Cancer Institute conducted studies which show that low folate levels in the blood increase the risk of cancer. You can increase your folate levels by eating more green vegetables, beans and orange juice. But be advised not to replace the natural source of folate with supplements folic acid, since it can increase your risk of cancer.
The Importance of Exercise:
When it comes to a healthier life exercise is extremely important. It can improve your metabolism and increase the muscle mass. Try the following routines:
It doesn’t have to be boring when you’re exercising. Change activities and do it with friends, it’s always more fun when you have company.
Talk To Your Doctor:
Consult with your doctor if you’re worried about the risk of prostate cancer. You should discuss the following points with your doctor:
- what medical screening tests you should have as you age.
- family history of cancer.
- dietary recommendations.
Consult with your doctor if you’re planning to start a new work out regime or you’re experiencing some of the following symptoms:
- discomfort anywhere in your pelvic or rectal areas.
- difficulty urinating
- blood in your urine or semen.
Here are further suggestions that deal with changing your diet…
Doctor’s Orders: Eat These Veggies to Prevent Prostate Cancer
According to the American Cancer Society, the 2016 estimates for prostate cancer in the United States is 180,890 new cases of prostate cancer will be diagnosed with about 26,120 deaths. This makes prostate cancer the most common cancer among men other than skin cancer.
Prostate cancer develops mainly in men over the age of 65 and is rare in men under the age of 40. One man out of 7 will be diagnosed with this disease during his lifetime.
There are several strategies of possible ways for a man to reduce his risk of developing prostate cancer including achieving a healthy body and not smoking but food choices have been shown through research to be a very effective method of minimizing the risk even more.
Most men like a plan of action and here is a dietary plan all men should embrace that could curtail their chance of developing prostate cancer:
- Increase cruciferous vegetable intake.
What are and why cruciferous vegetables? Cruciferous vegetables include broccoli, cabbage, cauliflower, kale, Brussel Sprouts, bok choy, radishes, and turnips.
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These cancer fighters contain phytochemicals that stimulate the body to detoxify carcinogens and have been shown to be associated with a lower risk of prostate cancer. One study showed men who consumed three or more half-cup servings of cruciferous vegetables each week, were 41 percent less likely to develop prostate cancer.
- Aim for more allium vegetables.
Vegetables belonging to the Allium genus include onions, garlic, leeks, shallots and chives. These versatile vegetables are high in beneficial sulfur compounds, giving them their distinctive flavor and aroma. These same organosulfur compounds appear to have anti-cancer effects and are associated with a reduced risk of prostate cancer.
- Step-up intake of tomatoes.
Many studies have clearly shown the benefit of boosting consumption of tomato-based foods, particularly cooked. Men who increased their intake of tomatoes and tomato-based products reduced their total risk of prostate cancer by 35 percent and their risk of advanced prostate cancer by 50 percent.
The special substance found in tomatoes is called lycopene which is believed to be the main reason for helping reduce risk of prostate cancer. When tomatoes are cooked, such as is the case of tomato paste or sauce, the lycopene content is more bioavailable than in raw tomatoes.
- Paint your plate with colorful food.
The rich yellow and orange colors of carotenoid containing vegetables of carrots, pumpkins, sweet potatoes, winter squash, and corn, all help lower the risk of prostate cancer. Carotenoids are the pigments giving fruits and vegetables their bright colors. They act as powerful antioxidants protecting cells from free radicals, substances working to destroy cell membranes and DNA. Studies have shown carotenoids play a role in lowering men’s cancer risk from prostate cancer.
- Know your vitamin D level.
Studies have shown men with insufficient vitamin D levels do have an association with an increased risk of not only prostate cancer but also other cancers. The sun is the best source of vitamin D–exposure to sunlight at least three times a week for 10-15 minutes for lighter-skinned men and up to 30 for darker-skinned men, should provide adequate vitamin D without increasing risk of skin cancer.
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Food sources include fatty fish such as salmon, tuna, and mackerel, beef liver, egg yolks, cheese and fortified milk.
A blood level (25(OH)D) for vitamin D should fall between 30 and 45 ng/ml. Men who do not get sufficient exposure to the sun and or do not regularly consume food sources of vitamin D, should consider taking 2000 IU daily of vitamin D to ensure adequate stores.
- Increase food sources of folate and avoid the synthetic or man-made form of folic acid.
Folic acid it is included in most multivitamins but has been associated with increased risk of prostate cancer. However, food sources of folate are associated with a decreased risk. Food sources of folate include lentils, spinach, broccoli, great northern beans, asparagus, cantaloupe, and eggs.
- Reduce fried foods.
Fried foods are cooked at a high temperature and when high heat cooking methods are used, there is a potential risk of carcinogens forming in those foods. The possible carcinogens formed are called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds are formed in meats, particularly if they are grilled.
One study found men who consumed once a week or more of fried foods such as fried chicken, fried fish and doughnuts did have an increased association of prostate cancer.
- Obtain adequate zinc.
Several studies have shown the mineral zinc to suppress tumor growth and promote prostate cancer cell death. If a man has either a deficiency or excess of zinc, it could increase risk of prostate cancer.
Choosing sufficient food choices of zinc will ensure an adequate intake to help reduce the possibility of developing prostate cancer. Food sources of zinc include oysters, red meat, poultry, beans, nuts, crab, lobster, whole grains, and fortified breakfast cereals.
An ounce of prevention is worth a pound of cure. Add some of these foods into your diet to be safe. Besides, most of them are really tasty.