Far be it for us to play doctor, but this article caught our attention. Can turmeric really replace some of the medications you are taking and have less side effects? Find out more…
Turmeric Can Replace These 34 Medications
It is estimated that by 2020, chronic disease will be responsible for 75% of all deaths in the world. Not only is it costing us our lives, but the U.S. is also reported to have spent approximately $2 trillion on public and private health care, the majority of which is spent on the chronic disease burden alone.
Good for us there have been multiple researchers and studies that can help substitute the medication with turmeric.
Turmeric has amazing benefits:
- Relieve Painful Joints and Inflammation
Chronic inflammationis at the root of every single chronic disease there is. Fortunately, studies have found that curcumin actually targets inflammation on a molecular level, helping to treat and reduce chronic inflammation .
- Prevent Heart Disease
One of the major factors involved in heart disease is known as endothelial dysfunction, which disables the blood vessel’s ability to properly regulate blood pressure, blood clotting, and other factors. Studies have shown that curcumin intake leads to improvements in endothelial function, preventing heart disease.
This deadly disease is caused by healthy cells becoming mutated and growing uncontrollably. Curcumin can reduce the growth of new blood vessels in tumors, and actually kill cancerous cells!
- Prevent Premature Aging
Free radicals can cause oxidative damage in our bodies, which can lead to premature aging. Curcumin is a powerful antioxidant that can fight thesefree radicals, and also energize the body’s own antioxidant enzymes, making it twice as effective against free radicals
- Lower Risk of Brain Disorders
Many common brain disorders like Alzheimer’s and depression have been linked to a decrease of Brain-Derived Neurotrophic Factor (BDNF), a hormone that promotes healthy brain growth. Luckily, curcumin can increase the levels of BDNF, effectively delaying brain degeneration and is also effective against Amyloid plaques, which can build up in the brain of Alzheimer’s patients
The Best Way To Take Turmeric
While a teaspoon of ground turmeric powder provides approximately 45 mg of curcumin, all research conducted on the therapeutic use of turmeric uses doses higher than 100 mg, all the way up to 3000 mg per day. Here are the 3 ways to achieve optimal potency and absorption of curcumin:
- Take it in the form of a supplement.You can get dosages between 200-300 mg in capsule form, or if you’re not a fan of pills, you can get the same dosage from a few drops of Purathrive Liposomal Turmeric.
- Take it in liquid form, if possible.While capsules are convenient, unfortunately, the absorption depends on the strength of your stomach acid to break down the glycerine or gelatin capsule that’s surrounding the turmeric powder. If you use liquid, turmeric can go directly into your bloodstream without the need for digestion.
- Take it in liposomal form.Turmeric is fat-soluble, which means it needs to be taken with a good fat for optimal absorption. Most liquid supplements on the market are not bound to a fat, which means you would probably have to chase it down with a teaspoon of ghee or coconut oil afterward!
What are the Exact Dosages You Can Use?
Medication to swap out: Prozac, Prozac Weekly, Sarafem, Rapiflux (all contain fluoxetine), Tofranil, Tofranil PM (Imipramine).
Some side effects of these medications are joint or muscle pain, anxiety, mood changes, restlessness, and inflammation of the skin.
How to swap it with turmeric: take 500 mg turmeric (capsules) two times a day.
Medication to swap out: Glucophage, glucophage XR, glumetza, fortamet (metformin).
Some side effects of these medications are painful urination, muscle pain, difficulty breathing, chest pain, and depression.
How to swap it with turmeric: 250mg curcumin in a capsule with food.
For Inflammation (Arthritis, Joint Pain)
Medication to swap out: Advil, Motrin, Motrin IB (Ibuprofen), Ecotrin, Bayer Aspirin, Aspir 81 (aspirin), Clinoril (sulindac), Aleve, Naprosyn, Anaprox (Naproxen), Indocin, Tivorbex, Inocin SR, Indocin IV (Indomethacin), Voltaren, Cataflam, Cambia, Zorvolex (diclofenac), Decadron, Decadron Phosphate, Dexamethasone Intensol, Dexasone (dexamethasone), celebrex (celecoxib)
Some side effects of these medications are dyspepsia, renal failure, cardiovascular disease, hypersensitivity, and seizures .
How to swap it with turmeric: take 500 mg curcumin in capsules with food twice a day.
Medication to swap out: Lipitor (atorvastatin)
Some side effects of these medications are weakened immune system, kidney failure, and inflammation
How to swap it with turmeric: take 500 mg curcumin in capsules with food once a day.
For Peptic Ulcer, Gastritis
Medication prescribed: Prilosec (omeprazole), Prevacid (lansoprazole), Aciphex (rabeprazole), Nexium (esomeprazole), and Protonix (pantoprazole).
Some side effects of these medications are bloody urine, joint pain, unusual bleeding or bruising, and stomach pain .
How to swap, or support, with turmeric: 300 mg curcumin with food a day.
Medication prescribed: Azasan (azathioprine), Purixan (mercaptopurine), corticosteroids, and Humira (adalimumab)
Some side effects of these medications are body aches, stomach pain, difficulty breathing, dehydration, bleeding gums, and chest pain.
How to swap, or support, with turmeric: 360 mg curcumin with food 3-4 times a day.
Medication prescribed: There is currently no cure for Alzheimer’s, but medications used for memory loss are Aricept, Exelon, and Razadyne (cholinesterase inhibitors).
Some side effects of these medications are nervousness, weight loss, vomiting, changes in vision, and joint pain.
How to swap, or support, with turmeric: 100 mg curcumin capsules per day.
Turmeric: The Colorful Superfood That Fights Arthritis, Cholesterol And Cancer, Too
Image source Pixabay.com
Did you know that foods with deep colors usually have the most nutritional benefits? Dark berries, such as blueberries, raspberries and cherries, have powerful antioxidants, for example. Another example of a powerful, colorful superfood is turmeric.
Turmeric is a rhizome, similar to ginger, that grows wild in Southeast Asia, and it is what provides curry dishes with their deep golden color. Turmeric contains curcumin, an amazing compound that can protect and repair cells and can promote healing in the human body.
According to the Journal of the American Chemical Society, turmeric has antioxidant, antibacterial, antiviral, antifungal, anti-mutagenic, anti-carcinogenic and anti-inflammatory properties.
Fast, All-Natural Pain Relief With No Nasty Side Effects!
The flavorful spice, which is a mainstay in many Asian dishes, also is a good source of protein, dietary fiber, niacin, calcium, potassium, copper, magnesium, zinc, iron and Vitamins C, E and K.
As you might expect, turmeric has been used for centuries to treat a variety of health problems. Here are eight ways turmeric can heal:
1. Arthritis – A study published in 2012 in the journal Phytotherapy Research found that patients with rheumatoid arthritis reported an increase in flexibility and a decrease in pain after taking curcumin. Furthermore, these patients did not suffer the same side-effects as did patients taking other arthritis drugs.
2. Cancer – According to the American Cancer Society, laboratory studies have demonstrated that curcumin blocked the formation of cancer-causing enzymes in rodents.
A study conducted by the University of Texas MD Anderson Cancer Center in 2011 found that the curcumin “effectively differentiates between cancer cells and normal cells while activating cancer cell death (apoptosis).”
More studies are needed, but turmeric is being used to treat breast cancer, colon cancer and skin cancer.
3. Diabetes – A diet including turmeric may help in diabetes management.
In 2009, the journal Biochemistry and Biophysical Research Communications published an Auburn University study that showed that curcumin in turmeric is 400 times more powerful than Metformin (a common drug used to treat diabetes) in improving insulin sensitivity.
4. Digestive ailments – Many patients with gastrointestinal problems, such as IBD (inflammatory bowel disease), experience inflammation of the intestinal lining as a side-effect of their medication.
Studies show that patients who take curcumin, however, do not complain of these side-effects. Additionally, curcumin works to heal the gut and support the growth of beneficial bacteria.
5. Cholesterol — A study published in the journal Molecular Nutrition and Food Research showed that curcumin lowered the high LDL cholesterol in mice. The compound also lowered C-reactive protein (CRP), a marker of systemic inflammation, and triglycerides in the laboratory animals.
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6. Burns – Curcumin has pain-relieving properties and has been shown to be effective in treating and managing the pain of severe burns.
A study by the Army Institute of Surgical Research recommended that curcumin should be used to treat burn patients because of its anti-inflammatory benefits and because it has fewer side-effects than conventional burn treatments.
7. Congestion – Consuming turmeric helps unclog sinus passages and promote better breathing when you have a cold.
Try stirring a half teaspoon into a glass of water and sipping it twice a day when you catch a cold. As an antibacterial and an anti-viral compound, the turmeric solution also will help ease a sore throat.
8. Aches and pain – If you experience shoulder or back pain or the pain from sciatica, turmeric may provide natural relief. Eating foods rich in turmeric may help somewhat, but you may want to check with your doctor about taking a turmeric supplement.
Although side-effects are minimal if you consume turmeric in normal household recipes, it can produce side-effects when consumed in large quantities. These side-effects may include indigestion, nausea and diarrhea. According to the National Center for Complementary and Alternative Medicine, large doses of turmeric may cause a worsening of symptoms for people with gallbladder trouble.
If you take regular medication, check with your doctor before adding large amounts of turmeric to your diet. Curcumin may interfere with anti-coagulants such as warfarin and clopidogrel. It also may interfere with certain non-steroidal, anti-inflammatory drugs.
This article is for informational purposes only and is not intended to diagnose or cure any particular health condition. Please consult with a qualified health professional first.
If you are of the mind to take a natural approach to ailments traditionally treated with drugs and want to give turmeric a try, Green Planet Nutraceuticals has an excellent turmeric product. It is manufactured in the U.S.A. in an FDA-approved facility using the highest quality ingredients. You can pick up a bottle at our Amazon.com listing.