What’s a fruit you probaly never heard of that has multiple health benefits? Carambola. Read on…
Star fruit (Carambola fruit) benefits
Starfruit also known as Carambola fruit, called as “Kamrakh” in hindi, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh and Sri Lanka. Here are amazing star fruit benefits.
The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The starfruit tree is also cultivated throughout non-indigenous tropical areas, such as in Latin America, the Caribbean, and the southern United States.
The fruit has distinctive ridges running down its sides (usually five but can sometimes vary); in cross-section, it resembles a star, hence its name. The entire fruit is edible and is usually eaten out of hand. They may also be used in cooking and can be made into relishes, preserves, and juice drinks.
The entire starfruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes.
Carambola is rich in antioxidants, potassium, and vitamin C; and low in sugar, sodium, and acid. Star fruit benefits are lot as it is also a potent source of both primary and secondary polyphenolic antioxidants.
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Health benefits of Star Fruit (Carambola fruit)
Prevents heart diseases
Star fruit has good amounts of vitamin B9 i.e folic acid which is essential to prevent the heart from diseases and stroke. The little amounts of riboflavin, niacin and thiamine made it versatile and is a finest source of vitamins like A,B and C that are crucial for the study metabolism rate in the body. It also contains vitamin B5, flavonoids and antioxidants.
High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug.
Radish benefits for skin,hair and health benefits of radish.
Starfruit have been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Starfruit also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
Star fruit has very low calories and high fibre. If you want to lose weight then you can have one cup of star fruit in every morning on an empty stomach.
Star fruit benefits for Healthy blood pressure
Starfruit is loaded with potassium and a low content of sodium. It is well known because of its high potassium content. Star fruit makes the blood vessels relax and maintains proper blood pressure.
Star fruit benefits to cough
Starfruit is low in calorie and also contains riboflavin and vitamin B6, juice of this fruit can be used as an expectorant for coughs.
Vitamin C present in carambola is a potent natural water-soluble antioxidant. Star fruit benefits the body by developing resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Star Fruit Benefits for Skin
To treat the acne prone skin a star fruit can be used directly on the specific area as a face mask. Also try eating to control the production of oil in the skin.
Star fruit is rich in vitamin C and antioxidants. These antioxidants evade signs of aging. You can consume star fruit daily to keep your skin young and healthy. It will remove wrinkles, fine lines and tighten the skin.
Star fruit benefits for Glowing skin
Carambola is rich in zinc and many minerals and vitamins that are necessary for glowing skin. It purifies the blood and fights acne breakouts.
Star Fruit benefits for hair
Controls hair loss
Star fruit works effective in controlling hair loss through its vitamin C and antioxidants.
18 BRILLIANT REASONS YOU NEED CARAMBOLA (STARFRUIT)
From time immemorial, certain fruits have been used and are still being used presently for treating certain diseases and for promoting the healthy functioning of our bodies. Interestingly, more medicinal and nutritious fruits are continuously gaining global attention these days primarily for health reasons and owing to the fact that most of them are easily accessible, highly suitable with our bodies and equally capable of boosting our immune systems.
Again several studies have recommended the need to eat a healthy diet that contains at least 5-A-DAY (five portions of fruit and vegetables a day), especially those that are rich in natural antioxidants.
Moreover, increasing knowledge on the positive sides of these essential fruits are key to understanding how to use them effectively and efficiently for the proper functioning of our bodies.
One of such fruits is the Averrhoa carambola, which is popularly known as starfruit, botanically known as Oxalidaceae and traditionally known as kamrakh.
Just a little bit of background to what this fruit is all about; carambola (starfruit) is an oblong shaped fleshy fruit that is greenish in colour when immature but changes to orange or yellow colour when matured and ripe. Starfruit has a characteristic crispy and crunchy texture with a distinctive odor that is similar to an oxalic acid, which suggests where the botanical name is derived from.
Starfruit as the name suggests, is star shaped in appearance, which equally suggests why it is popularly known starfruit. It has a sour to slightly sweet taste with translucent flesh that is very juicy. Some types of starfruit may contain seeds while others have no seeds at all.
The fruit is mainly cultivated in the Asian continent especially Vietnam, Bangladesh, Philippines, India, Indonesia, Sri Lanka and Malaysia as well as the United States, Latin America and the Caribbean. Starfruit is oval in shape, characterised by five to eight conspicuous longitudinal ridges in between each sides and measures approximately 2 to 6 inches in length.
There are two major types of carambola namely; sweet starfruit and the small tart or sour ones. The sweet types have lesser oxalic acid unlike the sour types. Some sweet types include; demak, arkin, maha, dah pon and ma fueng while the sour types include; the thayer, the golden Star, star King and newcomb. This fruit is highly essential due to its edible, culinary, medicinal and therapeutic properties and below are some of the key reasons why this fruit is super duper important to us all.
18 Benefits of Averrhoa carambola (Starfruit)
1. Nutritional Values of Star Fruit
Starfruit is an excellent source of essential minerals and nutrients such as vitamin C, sodium, potassium, dietary fiber, magnesium, protein, gallic acid, epicatechin, L-ascorbic acid, oxalic acid, calcium, iron, lysine, phosphorus, riboflavin, methionine, carotene, tartaric acid, α-ketoglutaric acid, citric acid, thiamine, niacin and tryptophan.
2. Dermatological Purposes
Starfruit contains numerous essential minerals and nutrients thus highly recommended for tackling skin disease conditions such as eczema, dermatitis, pruritus, skin rashes and dry skin. Squeezed starfruit leaves or the shoots can be topically applied on the skin to treat ringworm and chickenpox. Starfruit bark can be prepared together with Alyxia sp. and sandalwood which is then topically applied on the skin for treating prickly heat.
4. Treatment of Angina
Angina is a disease condition with a symptom of severe chest pain that often spreads to the arms, neck and shoulders due to inadequate supply of blood to the heart. A decocted solution of starfruit leaves and shoots can be used for treating this challenging health condition.
5. Treatment of Stomatitis
Stomatitis is the disease condition caused as a result of the inflammation of the mucous membrane of the mouth. This can be treated using a decoction of boiled starfruit leaves.
6. Anti-tumour Properties
Clinical studies reveal that an alcoholic extract from the starfruit stems can fight against brain tumor cells while the leaves extract is also effective against liver carcinoma cells.
7. Emmenagogue Properties
Starfruit is emmenagogue in nature in the sense that it stimulates or increases menstrual flow. This factor can be triggered when women eat large quantities of this fruit. Moreover, the seeds can be crushed, decocted and taken as an emmenagogue.
8. Treatment of Spermatorrhea
Spermatorrhea is a male disease condition characterised by an involuntary and excessive ejaculation. Starfruit roots can be used for preparing herbal medicines for treating this disease condition.
9. Anti-oxidizing Properties
Carambola contains anti-oxidizing properties that act against reactive oxygen species.
10. Digestive Properties
Ripe starfruit possesses digestive properties thus very good for the digestive systems.
11. Appetite Stimulating Properties
Starfruit is an important natural appetite stimulant due to its stimulating properties.
12. Antimicrobial Properties of Starfruit
Clinical studies reveal that starfruit extracts have antimicrobial effects on Pseudomonas aeruginosa, E. coli, Staphylococcus aureus and Klebsiella spp.
13. Increases Milk Production
Studies reveal that the starfruit is galactagogue in nature thus ideal for lactating mothers as it helps to increase milk production.
14. Anti-malarial Properties
Starfruit flowers can be boiled and used for treating malaria, malarial fever, malarial splenomegaly and vermifuge.
15. Acts as an Antidote
Starfruit roots can be crushed and mixed together with sugar and acts as an antidote for poison.
16. Ornamental Purposes
Starfruit trees and fruits are very colourful and brightly colored in appearance thus very important for beautifying our environments.
17. Cleaning Purposes
The juice of sour acidic types of starfruit can be used for cleaning and getting rid of rusty surfaces and tarnished metals. The acidic juice can also be used as a caustic for dyeing.
18. Other Medicinal Uses of Starfruit
Starfruit leaves, fruits, stems and shoots can be used for preparing herbal medicines for treating individuals suffering from coughs, hemorrhoids, intermittent fever, worm infestations, mouth ulcer, headache, over-perspiration, vomiting, hangovers food poisoning, asthma, diabetes, oliguria, pyodermas, postpartum edema, boils, gastroenteritis, certain eye related problems, hemorrhoids, throat inflammation, jaundice, indigestion, ulcer, gastritis, arthralgia, toothache, hiccups, colic, sunstroke. The fruit is also laxative, antidiarrheal, epitaxis, anti-pyretic, sialogogue, astringent, antiscorbutic and diuretic in nature.
Side Effects of Starfruit
Starfruit contains oxalic acid and caramboxin substances that can be harmful to people undergoing kidney dialysis, individuals suffering from kidney stones and kidney failure. These individuals are prone to have nausea, hiccups and vomiting if they consume starfruit. Starfruit can also interact with certain drugs thereby inhibiting the performance of such drugs such as statins, diazepam and benzodiazepines.
Enough evidence to try starfruit? We are going to see if our supermarket carries it.