Chances are you didn’t wake up this morning wondering about your vitamin B6 levels. But this vitamin is a key player in maintaining good health. Read the benefits and deficiency symptoms below…
The health benefits of Vitamin B6 or Pyridoxamine include stimulating co-enzymatic activities, protecting the immune system, and having positive effects on metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.
Vitamin B6, also know as Pyridoxamine, plays an essential role in human life, when health is being considered as an important issue. If you are becoming ill in any way, the inclusion of nutrients like Vitamin B6 in your diet is of great significance. This water-soluble vitamin is helpful in treating a vast number of problems related to the heart and skin, as well as depression, fatigue, the nervous system and much more.
Vitamin B6 Deficiency Symptoms
The deficiency symptoms of Vitamin B6 are seen in the form of fatigue, loss of appetite, emergence of dry skin, hair loss, the appearance of cracks around the lips, insomnia, and swelling in the mouth and tongue. Apart from all these, one may also experience a reduction in walking coordination, anemia, irritability, mental confusion and weakness in different body parts.
The availability of Vitamin B6 is highest in foods like whole grains, cereals, green beans, walnuts and wheat germ. Also, one can include fish, eggs, meat, liver and other types of meats to ensure a fair quantity of this vitamin. Other good sources of Vitamin B6 are bananas, cauliflower, cabbage, soya beans, carrots, and spinach.
Health Benefits of Vitamin B6
You can depend upon Vitamin B6 for most underlying functions of maintaining good health. Here is the list of benefits that one may access through this vitamin.
Co-Enzymatic Activities: Vitamin B6 is functional in working with a number of enzymatic systems in the human body to make these enzymes work in the desired manner. This close association between Vitamin B6 and enzymes helps to add significance to proper functioning of nervous system, in building up immunity, and in relieving problems like arthritis.
Immune System: Vitamin B6 plays an important role in refurbishing the immune system of the human body to the required functional level. This helps the human body to withstand a number of infections, which can easily victimize the body in the absence of this important vitamin.
Metabolism: Vitamin B6 is admired for its capability of metabolizing a number of nutrients to extract energy. Hence, one may look upon this vitamin for the metabolism of fats, vitamins, carbohydrates and other important components like amino acids.
Premenstrual Syndrome: Vitamin B6 has a significant role to play in the treatment of premenstrual syndrome occurring in women. Pyridoxine is decreased in supply during this period, thus leading to moodiness, loss of sex drive and other problems. In this situation, intake of a diet rich in Vitamin B6 is the most effective solution.
Emotional Disorders: Vitamin B6 is responsible for treating a number of emotional disorders. The deficiency of this vitamin may affect the formation of hormones and unbalances the level of these hormones, which ultimately leads to emotional disturbances. Thus, the intake of Vitamin B6 is necessary to control these hormones and treat emotional disorders.
Hormone Control: Vitamin B6 is helpful in maintaining the level of hormones in the human body, which helps to control a number of activities and metabolic occurrences in the human body.
Skin Conditions: One of the most significant benefits of Vitamin B6 is that it helps in maintaining the good condition of human skin. It helps in treating a number of skin problems, including eczema, dandruff, acne, hair loss, and dry skin. More than that, it helps in treating serious skin diseases like melanoma and psoriasis.
Cardiac Diseases and Kidney Disorders: Vitamin B6 helps in controlling the level of fat that is deposited in and around the human heart and thus, protects against a number of cardiac diseases. Apart from this, Vitamin B6 also helps to restrict stone formation in the kidneys, hence keeping this critical organ of the human body in good shape.
Other Benefits: Apart from those mentioned above, Vitamin B6 is also helpful in treating other problems like carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza. It also helps in treating problems like nausea, infertility and other issues which become more prominent during pregnancy.
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